EVALUATING WELLNESS PRODUCTS: A CHECKLIST
1. Ingredients: Are they safe and recognizable?
2. Evidence: Is there scientific backing or reliable user feedback?
3. Side Effects: Could it interfere with existing conditions or medications?
4. Cost & Sustainability: Is it affordable and sustainable in the long run?
5. Support: Does it offer education, meal plans, or professional guidance?
A GENTLE 7-DAY KICKSTART PLAN
Breakfast: Combine protein and fiber (Greek yogurt with berries and oats) or a balanced smoothie.
Lunch: Focus on vegetables with lean protein. Snack: A handful of nuts or a piece of fruit.
Dinner: Protein with roasted vegetables and a small portion of whole grains.
Activity: Aim for a 20-40 minute walk most days.
Sleep: Prioritize 7–9 hours.
Consider a structured smoothie or soup day, but avoid replacing all meals with very low-calorie options without professional advice.